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Channel: Self-care – Heiddi Zalamar
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A Hiatus

Hiya Freshman Writers! Hope this finds you well and writing. I’m writing briefly to say that I’m taking the rest of June off and hope to start-up again in July. Work and home issues need my full...

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Back from Hiatus – Sort of

Hello Freshman Writers! I’m back from a much needed break. Since my last post, I’ve been resting, destressing and spending quality time with kiddo. In addition, I’ve been looking for a new job, which...

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5 Tips to Curb Self-Doubt

Hiya Freshman Writers! I’m back on the scene after a long time away and ready to help you Freshman Writers with your writing goals. I got the idea for this post on self-doubt after writing about my own...

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A Belated Happy Anniversary

Hello once again Freshman Writers! As always, I hope this finds you well and writing. Wanted to reach out to all of you Freshman Writers to thank you for coming along for the ride for the last two...

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National Life Writing Month

Hiya Freshman Writers! Hope this finds you well and writing. Today’s post is about National Life Writing Month. Not only do we have turkey and Nanowrimo going on in November, we also have life writing....

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Need Inspiration – Take a Walk

Hiya Freshman Writers! Hope this finds you well and writing. Today’s post came from my walk this morning. When I heard the weather this morning (62 degrees), I decided to walk to work today. The 20...

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Under Pressure

Hiya Freshman Writers! Hope this finds you well and writing. Today’s post is about being under pressure and how that affects your writing. I came up with this after going through my own ‘dry’ period...

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Information Overload?

Hiya Freshman Writers! Hope this finds you well and writing. Today’s post is about information overload. There is no shortage of ways we can get the information we need and even the information we...

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Losing My Virginity at 35?

Yes, you read that right. Losing my virginity at 35. How is this possible??? You’re a single mom, Heiddi! WTF??? It was amazing! The mood was quiet and romantic with small candles and soft...

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Self-Care: Using Creative Projects

Self-Care is very important to me. I talk about it at work, home and online. But, I do that because I find that people just don’t take good care of their emotional and physical health. I find parents...

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Stop, Look and Listen

It is easy to get caught up in negativity. We all do it, even me. Just yesterday, I missed out on precious “me-time” because someone failed to come through for me. As a single mom of two boys,...

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February is Self-Love Month

A round-up of different kinds of love and the Self-Love Challenge.

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The #1 Reason Why Self-love Matters

Teaching my teen to love himself first.

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Self-Care Sessions – Ep. 2: The Focus on You

Welcome to Episode 2 of Self-Care Sessions. This week, we are hosting Stefanie Flores from The Focus on You. I stumbled upon The Focus on … Continue Reading Self-Care Sessions – Ep. 2: The Focus on You

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Self-Care Sessions – Ep. 3: Single Mom Truths

Hiya readers! Welcome to Episode 3 of the Self-Care Sessions! This time around I wanted to share the story of fellow single mom, Andrea Cunningham … Continue Reading Self-Care Sessions – Ep. 3: Single...

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The One Time Management Hack that got me a 3.79 GPA while Working and...

Being a working mom is hard. Throw in being a college student and you’ve got one hell of a challenge. Keeping the kids and partner happy, the house in order and the chaos under control is all part of...

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Quit Being So Hard on Yourself

I love this quote from Erma Bombeck. Her book, Forever Erma is a collection of her hilarious columns all about life and motherhood. (Read it and … Continue Reading Quit Being So Hard on Yourself

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Rainbows follow the Rain

It’s a rainy day here in NYC. Typical Spring weather. April showers bring May flowers and all that jazz. For some of us, rain brings … Continue Reading Rainbows follow the Rain

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Mother’s Day Special Offer!

A special gift for the special Mom in your life. Hurry! Offer ends May 8th!

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What Self-Care is (And Isn’t)

When I first started coaching, I wanted to help other working moms like me get the alone time they needed for self-care. This mattered to me because I burnt out and ended up losing my job. It was a new...

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